How to Balance Your Hormones: Advice from Claudia Welch (Part 1)
Yep, we’re talking hormones again. Here’s why: Hormones act upon every single cell in our bodies. For women, their impact is incredibly real. They affect our skin and our moods, whether we fit into...
View ArticleHow to Balance Your Hormones: Advice from Claudia Welch (Part 2)
As promised here is the second half of my interview with the wise and wonderful Claudia Welch—along with a great video interview I found online. Loved reading everyone’s comments in Part 1, and I’m...
View Article6 Tips For Practicing Abhyanga, Aka Ayurvedic Self Massage
Oh man, you guys are going to have to tell me if you get sick of hearing about Ayurveda, k? After the weeklong retreat I just went on, I have little else on the brain. I learned lots of interesting...
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